Food journal Daily point range 34 points
today was day out with the family so we ate out at lunch and dinner, but I stayed within my points
Burger King
Hamburger 7 points and onion rings 7 points total 14 points
Dinner- thin crust pizza 15 points
100 calorie snack 2 points
Total for day 31 points
exercise
we walked alot 7200 steps in all, I think that works out to 3/4 mile, plus 20 push-ups and 20 sit-ups.
so not bad for the first day on the diet at the mall
Jenn
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1 comment:
whoo hoo! you rock jenn! that's a lot of exercising! great job staying "on point"! i'm so happy for you! what a great start! i love you!
abrazos,
bella
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