Okay New Day-New time to start

Okay everyone, I guess I'm healithy enough and have my PCOS under control with medicne so I'm starting my new life new eating plan today. I'm going to stick with 1800-2000 calorie daily range and walk or exercise 30 minutes a day and tone this body 4 times a week, I'll be blogging daily except on weekends I have to fight 3 other people to get on, so why bother too much to do on weekends, LOL.

I'll post my eating log the day after so I can stay accomable and you can see how i'm going along
Jenn

my update

Hello everyone

I went to the dentist Thurs am and she drained the tooth and found noinfection in it but I was still swollen and can tell by my lump on myface right under my nose that there is infection somewhere, so she sentme to endontics, I had an 2pm appt on thurs, he cut my gums where thelump was and infection came out then not as much as he thought so Icould tell it worried him and then started my root canal, he said Ishould see a difference in the next 24 hours,

I slept alot when I gothome.I feel better today but I'm still swollen but the lump is not as bigabout 80% smaller, so I'm praying with all the antibotics I'm on itwill kill the rest of the bacteria, I guess time will only tell. Soplease keep me in your prayers, i' have been dealing with infection inmy upper mouth of over 2 months I just want it over!!!

thanks everyone and if any one has any suggestions on turning good luckyour way I love to know, on Monday they stole my cadillac converterfrom my car, so that is 3 cars stolen and 2 vandalise, were looking fora house but things like my health and the car keep getting in my way. thanksJenn

MIA

Hello everyone
Sorry I’ve been MIA, I’ve had a rough few months, first I had a sinus infection that seemed not to go away in my right cheek so after going to the Doctors 3X I went to the dentist and had emergency 4 root canals, then put on medicine for infection one week later my left side started to feel numb, went to ER said it was infected tooth so I went to the dentist Saturday morning, before I got there, my face swollen up about 10X the size it was terrible. I felt like I was going to die, went to the Dentist by the x-ray she couldn’t believe the tooth was so infected, got another emergency root canal and then back to ER for IV, I’m on very strong meds, still worried the infection was not so much in my tooth but up a little more, but I guess time will tell, so I’ve been taking 1000 mg meds very 4 hours and trying to heal.

Will post more as the days go

Thanks
Jenn

Day 3

Hello
I weigh in at tops on Tuesday's so it kinda restarts my week so last week which I wa sonly on the diet for 3 days I lost 1/2 pound not too bad.

food journal
breakfast 3 mini donuts 4 points

lunch-3 white castle hamburger-9 points total
small fries 5 pts

Dinner
shrimp and pasta 10 pts

total-28 points, probably will have a snack so for th e day will be 34 points

exercise- taking the night off but will do toning, 20 situps and pushups.

Jenn

day 2

sorry guys my first post for this day got lost and don't feel like typing it all over again, so I'm just going to do the totals

food journal total pounts 33

exercise journal- played 1 hour in the pool doing laps, running in place, jumping jacks and twists.

Jenn

got this from sparkle

Wendy's Small Chili VS

Wendy's Kids' size French Fries

Scroll Down to See The WinnerPick the best Wendy's side to round out your mealBoth of these are small portions, but plenty big enough to satisfy you along with a healthy sandwich or salad. Chili contains beans and meat--which both contain some fat and a decent amount of calories. A kids' size fry is about half the size of a medium. So which side is lower in fat and calories--8 ounces of chili, or just over 3 ounces of fries?

The Low-Cal WinnerWendy's Small Chili

You may or may not have heard before, but Wendy's Chili is touted as one of the healthiest drive-thru options around. Packed with 17 grams of lean protein and 5 grams of fiber, this small chili will keep you full and your energy running high for about 220 calories and only 6 grams of fat. The tike-sized fries don't pack much nutrition, but do pack about 280 calories and more than twice the fat of the chili (14 grams). For a healthy, filling meal, you can even order up. A large chili contains just 330 calories. Related Links SparkPeople's Diet & Nutrition Message boards Share Your Reaction to this Showdown on SparkPeople's Message Boards

Day 1 June 8, 2008

Food journal Daily point range 34 points
today was day out with the family so we ate out at lunch and dinner, but I stayed within my points

Burger King
Hamburger 7 points and onion rings 7 points total 14 points

Dinner- thin crust pizza 15 points

100 calorie snack 2 points

Total for day 31 points

exercise
we walked alot 7200 steps in all, I think that works out to 3/4 mile, plus 20 push-ups and 20 sit-ups.

so not bad for the first day on the diet at the mall

Jenn